Snoring Isn't Sexy offers oslutions for snoring, sleep apnea and for people who cannot tolerate their CPAP
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Monday, December 26, 2011
Tuesday, December 20, 2011
How Water Can Help You Sleep
If you are having a difficult time sleeping at night, you might be surprised to find out that a lack of water in your system is to blame. The human body is a well over 90% water and is not only includes the cells in our body, it also includes the cells in our brain. In order for our body to be in total balance, we need to make sure that it is properly hydrated. This will not only help us to feel better overall, it will help us to sleep and to sleep well.
The easiest way for us to hydrate ourselves and to make sure that we are getting a good night sleep is to drink plenty of clear, clean water. The true formula for making sure that your body is hydrated is to drink one half of your body weight in ounces of water on a daily basis. For example, if you are a 200 pound man, you will want to drink 100 ounces of water every day. This can present a little bit of a challenge for many of us but if we break it up into five or six different drinks, it really doesn't seem all that bad.
Another thing that you want to make sure that you are doing is getting enough salt in your diet. If you are drinking extra water, your body is going to need extra salt. Just as salt without water is bad for your body, water without salt is equally bad. Take a pinch of salt with every glass of water that you drink. If you find that your body is swelling a little bit, cut back on the amount of salt that you are taking. If you find that your body is cramping, however, that is usually a sign that you need additional salt in your diet.
The most common complaint about drinking extra water for insomnia is that you are going to be getting up more often during the night in order to go to the bathroom. Although this may be a problem initially, your body will eventually adjust and you will actually get up less frequently once your body is fully hydrated. Try drinking this amount of water for one week. Not only will you achieve an overall sense of well-being and more vibrant health, you may just find that you are sleeping better every night.
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Tuesday, December 13, 2011
Sleep Apnea analysis and analysis for at home A "TUTORIAL"
www.nasivent.us Sleep apnea test from Nasivent, is a disposable (one time use ) home test. This sleep apnea test is FDA approved, and you can check yourself on sleep apnea. Its comfortable, fast and accurate and reliable. As sleep apnea is for 98% a physical caused problem, it can be cured physical. There is no medicine for this enormous problem for the people in general. Even when you are not aware of any sleep apnea symptoms, its good to listen to your partner if he or she sometimes stops breathing in the night, while sleeping. Sleep apnea, is a silent problem... I years daily it has an negative inpact on our health in general.. You can read all abouth it on our site. Compare the information with others, and make up your mind. ITS for your own wellbeing. With the overnight Nasivent sleep apnea test, In combination with the NasiVent tube, you will be able to check yourself on Sleep apnea, before and after the use of the NasiVent tube. In 84% of all cases, NasiVent eliminate Sleep apnea, what you can double check with the Sleep apnea home test. Be one step ahead! 0 = NO SLEEP APNEA 1 = MILD 2 = MODERATE 3 = SEVERE Vital health products brings you the Comfortable NasiVent tube a SOFT SILICONEN TUBE what you can try out first without any high investment on other products. The NasiVent tube is even covered with a money back guarantee in case you made the wrong decision what is always possible. GOOD TO KNOW; The NasiVent tube, avoid harmful mouth breathing like you do while ...
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Friday, December 9, 2011
Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance
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Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance
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Sunday, December 4, 2011
How do you cure snoring? Fremont CA - Sleep abstraction explained
www.stopsnoringsleepingdisorders.com. What is a sleep study and what does it help uncover? Watch this video to find out what is learned from this procedure! Sleep disorder specialist Dr. R. Michael Alvarez DDS - 2188 Peralta Blvd., Suite D Fremont, CA 94536. Direct office number (510) 713-6790 Ever wanted to know what a "sleep study" is all about? You will be fascinated by all the information that is learned from this procedure and how it helps determine how much snoring interferes with getting proper rest. Also the types of sleep apnea (there are three levels of "apnea"). Listen in as Dr. Alvarez reviews a patient's sleep study and learn all the details that it uncovers. Find out what this Fremont California dentist has discovered in over 30 years of research on the topics of sleep apnea, and the various stages of snoring. Help Stop snoring - Fremont CA Best non-surgical snoring help - Newark CA Snoring devices that work - Union CA Stop snoring mouth piece - Hayward CA Best stop snoring device - SF Bay Area Prevent Snoring - San Francisco Bay Area
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